More Energy and Stamina

Some children seem to have endless energy. Others tire quickly. Kung fu helps both: it gives energy a direction and builds stamina gradually.

Stamina built step by step

Stances, kicks and footwork are practiced in short rounds adjusted for each student. Over weeks, children hold a stance longer and move with more control. They notice the change themselves.

Energy with direction

A child who needs to move can kick, jump and turn in class, then learn to stop on command. That combination of release and control is one of the reasons parents of very active children choose kung fu.

Better rest

Regular physical activity supports healthy sleep and appetite. Many parents tell us their child comes home pleasantly tired.

Enjoying activity

The most important result is a child who likes being active. Habits formed young are easier to keep.