Cardiovascular Health Benefits

Children need regular activity that raises their heart rate. Kung fu provides it in a form many children enjoy more than ordinary exercise.

Active from start to finish

Warm-ups, footwork drills and kicking rounds keep children moving. Short rest periods let them recover before the next round.

Adjusted for each student

Intensity is adjusted for each student, so younger and older students train side by side at their own level.

A healthy habit

Regular classes make activity part of the week. Children who enjoy exercise are more likely to keep it up as they grow.

Talk with your doctor

If your child has a health condition, speak with your doctor before starting any new activity, and let us know so we can adjust.